Name: Playbook - Morgan Dawson - UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥
Uploaded: 2021-01-18T11:48:49.253Z
Duration: 50 min
Description: UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Hey guys 💃🏾.  Here’s a nice little body pump. To make the workout more challenging increase the weight ( but a weight you can do without compromising your form).

WORKOUT 🏋🏾‍♀️ 

1. Stretch 

2. X 4
Pull ups
Dips
Push ups 

1 min rest 

3. X4
Latt bar pull downs
Single arm back rows 

1min rest 

4. X4
Underhanded back row 
Arm curls

Arm across chest stretch

Behind the head arm stretch

Foam roll-lower back

Foam roll-upper back

Stretch

Pull ups

DIPS

Moving push ups

Latt bar pull downs

10 each arm.. keep hips tucked. Hold each row for 1 sec up top

Single arm back rows

Arm curls 1-1-2

Always keep your hips tucked. Do NOT arch your back

Underhand back row

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Syndessa

It was great. Only thing I want to know are there any modifications for the chair to stand?

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

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