PRE OR POST WORKOUT FOAM ROLL

Name: Playbook - Morgan Dawson - PRE OR POST WORKOUT FOAM ROLL
Uploaded: 2021-01-18T11:44:34.470Z
Duration: 5 min
Description: PRE OR POST WORKOUT FOAM ROLL

5.0|5 min|2 comments

Unlock this workout and 50,000 more

Stretching before your workout is always the BEST idea. Heres a foam roll circuit you can do before or after your lower body/back workout.

Community

Jessica • 3y ago

Awesome. Thank you.

Angel • 3y ago

It was definitely a different feel and I’m hoping to feel relief in my muscle tightness. Definitely going to repeat later