Name: Playbook - Morgan Dawson - HIIT LADDER DRILLS
Uploaded: 2021-01-18T11:45:22.791Z
Duration: 35 min
Description: HIIT LADDER DRILLS

Perform entire circuit THREE times.
Down and back counts as 1

Lateral high knees

Jumping jacks

Shuffles

If you cannot go backwards just go forward again

Lateral in and outs

Lateral moving lunges

Jump squats

lateral mountain climbers

Take a 1-2 min rest before starting the next round

Lateral bear crawls

HIIT LADDER DRILLS

William

Aterra

35-40 mins Fat burning/tone up workout 🔥🥵💪🏾

Rough lol. I couldnt figure out how to keep timer going so I had to keep stopping to start it lol

Angela

Railee

Intense, but I got through it. Yay Me!🎉

HIIT LADDER DRILLS

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