Name: Playbook - Morgan Dawson - DYNAMIC WARM UP STRETCH 💪🏾💦(Jump rope optional).
Uploaded: 2021-01-18T11:48:47.962Z
Duration: 5 min
Description: DYNAMIC WARM UP STRETCH 💪🏾💦(Jump rope optional).

Nicole

Artificial_lotus

great. really gets the heart rate up. especially the addition of the jump rope

dani

Sierra 

Desiree

The calf raise neck rolls were a balding nightmare

Sincerely,
captain clumsy

John Barton

I liked it an was like dang this ain't even the work out yet lol jiz the warm ups 😅 lol im confident tho, just have to rebuild my tolerance again and i look forward to hittin all of these as a whole unified routine,Thank you

Veronica

BRITTANY

DYNAMIC WARM UP STRETCH
-If you don’t have a jump rope you can still do this stretch before your workout. 


Set 👇🏾


Straight leg reaches-Squat 
Leg roll outs 
Overhead reaches 
Neck roll/calf raise 
Side step to reaches 
2min jump rope

DYNAMIC WARM UP STRETCH 💪🏾💦(Jump rope optional).

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