Name: Playbook - Morgan Dawson - 35-40 mins Fat burning/tone up workout 🔥🥵💪🏾
Uploaded: 2021-01-18T11:48:52.603Z
Duration: 35 min
Description: 35-40 mins Fat burning/tone up workout 🔥🥵💪🏾

William

Aterra

Shakira

Vigorous but getting back in motion 💪🏾

Angel

Brea

Ahh this is all such a balance. Went in a small vacation and didn’t hold myself super accountable. But that’s okay this is all new and we’re about to get on track and hit it hard! Can’t wait for this challenge coming up!

Syndessa

Hey guys ! I hope you enjoy this workout 💪🏾 high energy and a real burner ❗️💦.

X1
Stretch-
Quad stretch
Side lunge stretch
Leg roll outs 

X2 
1.toe taps with jump squat 
  Burpees 

X3
2. Chair latt pull downs with resistance band Dumbbell swings.

X 3
3. Side duck walks with dumbbells.
         Leg curls with band
         Side shuffles 

X3
CORE/UPPER BODY🔥 
1. High plank 
2. Rotating planks
3. Plank jumping jacks
4. Moving push ups

Quad stretch

Side lunge stretch

Leg roll outs

Toe taps with jump squat

Burpees

Chair sit - latt pull down

Dumbbell swings

Side duck walks with dumbbell

Side shuffles

Leg curls (resistance band)

1. high plank 
2. Rotating planks 
3. Plank jumping jacks( if you can’t do the upward movement just move your feet in and out)
4.moving push ups

High plank

Rotating planks

Plank jumping jacks

Moving push ups

Core

35-40 mins Fat burning/tone up workout 🔥🥵💪🏾

Rough lol. I couldnt figure out how to keep timer going so I had to keep stopping to start it lol

35-40 mins Fat burning/tone up workout 🔥🥵💪🏾

Community

More workouts from Morgan Dawson