Name: Playbook - Morgan Dawson - 20 MIN UPPER BODY PUMP💪🏾🔥-TONE ARMS
Uploaded: 2021-01-18T11:48:10.064Z
Duration: 25 min
Description: 20 MIN UPPER BODY PUMP💪🏾🔥-TONE ARMS

Syndessa

It was great. Only thing I want to know are there any modifications for the chair to stand?

Krystle

Mady

Hey fam ! I hope you enjoy this upper body pump 💪🏾😅. Should be performed mid tempo to fast pace.



X3 WORKOUT 

Elevated push ups
Arm curls 1-1-2
Back row with resistance band 
Dips
Single leg chair sit to overhead press 

~repeat circuit 3 times 

~For advance please add reps, and for beginners stick to reps of 10💪🏾

Elevated push ups

1-1-2   = 1 rep.  
Use a challenging but manageable weight

20 MIN UPPER BODY PUMP💪🏾🔥-TONE ARMS

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