Summer Body program
with Morgan Dawson
Tone up your entire body while building the glutes and keeping your curves 💪🏾. This program is for anyone looking for a challenging, yet fun workout program.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
3
50 min
4.9/5
3
45 min
4.93/5
3
40 min
4.88/5
3
60 min
4.86/5
3
40 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is for anyone looking to tone up and build their glutes. NOT for anyone who have injuries that still affect their training.
What do I need to participate in this program?
Resistance bands (long and short), dumbbells, jump rope- however there many body weight exercises as well.
How to schedule the program into a week?
Each workout has a workout day on it, however you may change the off days that fit your schedule best.
How to get the best outcome of the program?
By performing each workout as instructed and giving it your all.
What are the goals of the program?
To help you gain more confidence, tone up your body, build bigger glutes 🍑, lean muscle and stronger core.
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is for anyone looking to tone up and build their glutes. NOT for anyone who have injuries that still affect their training.
What do I need to participate in this program?
Resistance bands (long and short), dumbbells, jump rope- however there many body weight exercises as well.
How to schedule the program into a week?
Each workout has a workout day on it, however you may change the off days that fit your schedule best.
How to get the best outcome of the program?
By performing each workout as instructed and giving it your all.
What are the goals of the program?
To help you gain more confidence, tone up your body, build bigger glutes 🍑, lean muscle and stronger core.
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Asrar • 3y ago
It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤
C
Courtney • 3y ago
Fire
C
Courtney • 3y ago
Amazing workout
K
Khristy • 3y ago
Really hard
S
Stephanie • 3y ago
You killing me smalls 😂
S
Stephanie • 3y ago
This one was a killer.