Brad Moore

Husband, Father, Strength Coach, Hybrid Model Athlete

This road to 10k is a time-based running program built for people who want to begin running from zero to longer distances and ultimately be able to achieve 10k plus mileage. You will work up to around 1 hour of constant running.

This can be done on the road or on a treadmill, whichever suits your needs and schedule most. Road is recommended!

It is geared towards a beginner runner and is composed of running and walking along with daily tips to help gain a good understanding of the goal behind achieving greater distances and paces.

Each week includes 1 speed/tempo session and 1 long run.

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