8 week Running - Road to 10k

From beginner to being able to run for 60 minutes!

For those who want to take a step into the running realm but don't know where to start! This program will take you from a beginner to being able to run for 60 minutes without stopping. You will ultimately be able to achieve a 10k or more distance!

8 Week to Beginner - Road to 10k

Go from a beginner runner to being able to run for 60 minutes without stopping

Goal:
Endurance

Running

8 weeks program 4 days/week 30-45 mins

Level:
Beginner

Goal:
Endurance

Running

8 weeks program 4 days/week 30-45 mins

Level:
Beginner

About the program

This road to 10k is a time-based running program built for people who want to begin running from zero to longer distances and ultimately be able to achieve 10k plus mileage. You will work up to around 1 hour of constant running. This can be done on the road or on a treadmill, whichever suits your needs and schedule most. Road is recommended! It is geared towards a beginner runner and is composed of running and walking along with daily tips to help gain a good understanding of the goal behind achieving greater distances and paces. Each week includes 1 speed/tempo session and 1 long run.

Workouts

Day 1 Week 1 - 20min Easy - Monday

5.0

Cardio, Beginner

Day 2 Week 1 - Tempo Run - Wednesday

5.0

Cardio, Beginner, Outdoor

Day 3 Week 1 - 20min Easy - Thursday

5.0

Beginner, Cardio, Outdoor

Day 4 Week 1 - 30min Long Run - Saturday

5.0

Cardio, Beginner, Outdoor

Day 1 Week 2 - 25min Easy - Monday

5.0

Cardio, Outdoor, Beginner

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Brad Moore

Online personal trainer

I am a Director of Sports Performance at a university in the coastal town of Wilmington, NC. I am a husband and a father, and have been passionate about the field of fitness and strength for years. We are now venturing into the hybrid journey of chasing both running and strength training. I hope you join me in whatever adventure you would like to take!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brad will be right there to cheer on you.

Bonus material

8 week Beginner Running - Road to 10k

Frequently asked questions

What do I need to be able to complete this program?

All you need is a good pair of running shoes and your time. This program does not require a watch and/or heart rate monitor to be successful. Those are a bonus! *Can be completed on a treadmill as well.

What is the schedule?

The schedule is flexible based around your schedule. It is 4 days a week of planned runs planned around making sure you have proper rest and proper progression. You can adjust days if needed, but I would try to stick to the pre-planned schedule as best as you can.

24/7 customer support

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