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Monique CarvalhoMonique Carvalho
/Let Flow🤸🏼‍♀️🧘🏻‍♀️

Let Flow🤸🏼‍♀️🧘🏻‍♀️

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

Workouts (5)

8 Minute Chair Yoga
4.8
0

FAQ

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga and Mobility
Does the workouts require any equipment?
No equipment is required. A yoga mat will help and feel welcome to bring yoga blocks or straps if you like!
What’s the main goal for your workouts?
To have fun and improve flexibility, mobility, and strength.

FAQ

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga and Mobility
Does the workouts require any equipment?
No equipment is required. A yoga mat will help and feel welcome to bring yoga blocks or straps if you like!
What’s the main goal for your workouts?
To have fun and improve flexibility, mobility, and strength.