Let Flow🤸🏼♀️🧘🏻♀️
with Monique Carvalho
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.86/5
1
45 min
4.9/5
2
10 min
5/5
1
65 min
4.5/5
1
35 min
4.77/5
2
15 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga and Mobility
Does the workouts require any equipment?
No equipment is required. A yoga mat will help and feel welcome to bring yoga blocks or straps if you like!
What’s the main goal for your workouts?
To have fun and improve flexibility, mobility, and strength.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga and Mobility
Does the workouts require any equipment?
No equipment is required. A yoga mat will help and feel welcome to bring yoga blocks or straps if you like!
What’s the main goal for your workouts?
To have fun and improve flexibility, mobility, and strength.
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Comments
M
Mk • 2y ago
Loved it! Thanks for including some chair yoga!
D
Drew • 2y ago
Thank you
M
Makayla • 2y ago
I feel very relaxed and ready for bed. Thank you
B
Berthlley • 2y ago
Great!
M
Mandi • 2y ago
Lovely!
K
Kelly • 3y ago
Monique, I loved this class! Thank you so much! It was playful, you helped me try new poses and you made me realize that I almost got some that I’ve been wanting to get for a long time now, like splits!
Thank you, thank you, thank you! Beautiful work! Namaste!