Monica Grohne

CPT, Hormone Health Coach, Founder Marea

12 weeks, 3 30-45min workouts a week.

These workouts were strategically built for women looking to balance their hormones, improve muscle mass, change their body composition and GET STRONG without stressing the system.

Inside this program you’ll find progressive overload strength movements using kettlebells, dumbbells and barbells. Recommended for use at the gym.

Here’a why you should be strength training for your hormone health:

You get the benefits of exercise without the stress overload:


-Your heart rate stays in a manageable zone
-Your breathing remains controlled and steady
-Your nervous system stays in that sweet spot between rest and stress


Your muscles become powerful hormone regulators:


-Each contraction sends signals that help balance blood sugar (goodbye, energy crashes!)
-Your muscle tissue actually acts as an endocrine organ, releasing compounds that reduce inflammation
-Building lean muscle creates a metabolic buffer that helps stabilize your hormones over time


The recovery process becomes healing rather than depleting:


-Your body can focus on repair without being overwhelmed
-Growth hormone and testosterone are released in healthy amounts
-Your sleep cycles can regulate more easily (since you're not flooding your system with stress hormones)

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