Kirsti Carney
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Strong Core Mama
Get started today!
This program is designed to help moms reconnect, restore, and strengthen their core and pelvic floor while also building strength through the entire body. This program goes beyond basic core work, focusing on deep core activation, pelvic floor connection, and glute strength to create a strong, supportive foundation for everyday mom life and workouts!
Goal:
Strength
Strength
Postnatal, Core/Abs, Glutes
Goal:
Strength
Strength
Postnatal, Core/Abs, Glutes
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Kirsti Carney
Online personal trainer
Hi, I'm Kirsti Carney! I'm a mom of 2 and a fitness coach for women in every stage of motherhood from preconception and pregnancy to postpartum and beyond.
I know firsthand how much the body changes through pregnancy and postpartum, and how easy it is to feel disconnected from yourself or overwhelmed by where to begin. That is why I am so passionate about helping other moms heal, rebuild strength, and feel their best whether you are pregnant, newly postpartum or years into motherhood, it's never too late to begin. Through my online programs and workouts, I help moms restore their core and pelvic floor, build functional strength, and move with confidence through every season of motherhood.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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