Kirsti Carney

Mom of 2. Pre & Postnatal Trainer

My Deep Core series includes functional core + pelvic floor workouts, tutorials and educational videos to help you better understand core & pelvic floor connection, proper 360 breathing, deep core activation, pelvic floor relaxation (lengthening) and also includes mobility & stretch sessions as well. 
Whether you’re pregnant, postpartum, rebuilding your core, experiencing weakness or simply want to improve your core and pelvic floor function, this program gives you the education AND workouts to help you move stronger, feel more connected, and build lasting strength from the inside out.

Mobility & Stretch

Tutorials & Demo's

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