✔️ 40 Week Guided program ✔️ Pregnancy-safe strength workouts for every trimester ✔️ Fully guided Pelvic Floor + Core workouts ✔️ Proper breath work training & “Hug the Baby” tutorials ✔️ Pelvic floor education to teach you how to stay connected to your core and support a healthy pelvic floor all throughout pregnancy & after birth ✔️Special focus on strengthening TOTAL core (including glutes) for improved posture & stability ✔️ Mobility routines to support your entire body especially hips, pelvis, low back & thoracic region ✔️ Birth prep mobility flows designed to create space and improve pelvic mobility ✔️ Birth prep breathing strategies and pelvic floor relaxation techniques ✔️ over 200 workouts available (total body, glutes, core, pelvic floor & more) 💫One of the BEST perks of my program is that there is NO guess work for you…. every week is already planned out for you so that you can simply open the app & jump right in to your current pregnancy week & start there!

Special Intro Offer $50 off!!! 🤍 (regularly $129) *Receive $50 OFF to celebrate the launch of my Bump&Body Prenatal Program 😍 This program was designed and filmed throughout my entire pregnancy so that I could better equip you with evidence-based, effective workouts with your core and pelvic floor in mind. I wish I would have had this available during my first pregnancy because this second pregnancy I felt so much stronger, more knowledgeable & overall healthier and I also experienced a lot less aches and pains which was a BIG win! 🙌🏼 I am very excited to finally share this, I can't wait to hear what you think and how much it helps you! No more guessing about what you should do or shouldn't do during pregnancy...each week is planned out for you from week 6 to week 40. Start now to experience a stronger more educated pregnancy with a healthier functioning pelvic floor that will not only help you throughout ALL trimesters but also through birth and early postpartum. With your Bump&Body purchase you also receive 1:1 communication with me in the app! 🤍