Molly Tate
Strong & Conditioned 1
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The purpose of this format is to place appropriate emphasis on strength and hypertrophy weight training for muscle building, metabolism, bone density, functionality, and body composition effects. The third day is programmed as a lighter, more athletic- based day and may be swapped for anything that better suits your passions or preferences. Conditioning and cardio days are programmed to allow for heart healthy aerobic effects while avoiding burn-out from excessive high intensity and also allowing for some flexibility to include any outdoor activities and play that you may enjoy. Yoga, mobility, prehab, and core work is seamlessly integrated so you have all you need in one place to pursue a well-rounded body that is resilient and healthy looking, can move pain free through movement patterns, has longevity in mind, and creates space for breath and nervous system regulating practices.
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Mobility, Cardio, Lower Body
1 months program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Mobility, Cardio, Lower Body
1 months program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Molly Tate
Physical therapist, pregnancy&postnatal corrective exercise
My name is Molly.
I am a doctor of physical therapy, a 200 hour trained yoga teacher, and a pregnancy and postnatal certified corrective exercise specialist. I am also a wife, a mother of my 1 year old son, and a lover of outdoor adventures and movement of all sorts.
After years of disliking and overworking my body and being frustrated by not seeing results, I have found an amazing balance where fitness enriches my life and love to encourage people in all phases of life to find the same. To me, this balance feels like a body and mind that is strong, conditioned, mobile, athletic, that can enjoy the fun things that life has to offer and rest in a hormone and nervous system that is happy. I believe that we can do so in a disciplined but flexible approach which also leads to positive body composition changes and is sustainable for long term healthy living, full of gratitude, embodiment, and freedom.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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