Name: Playbook - Mo Ali - W4/D2 Beyond the ball workout 2
Uploaded: 2021-03-06T04:31:46.802Z
Duration: 40 min
Description: W4/D2 Beyond the ball workout 2

Hop into today’s workout with Montreal Impact pro MLS player Shamit Shome.

Perform all 10 drills with 30 seconds rest in between.

Perform squats with a kettle ball or weighted object

Kettle ball squats

Perform right and left foot lunges with the kettle ball or weighted object

Kettle ball lunges

Bend down keeping your back straight and raise the weight until your body is straight.

Back lifts

Raise your arms straight out while holding a kettle ball or weighted object

Arm lifts

Perform sit-ups while holding up a medicine ball or weighted object

Medicine ball sit ups

Raise a weight up and down in a 2 step motion.

Up & down lifts

Perform a push-up on a kettle ball or weight and every rep raise the weight to your chest while alternating hands.

Push-up arm raises

Push a weight from your chest up until your arms are straight.

Chest press

Keeping your abs tight raise your feet and bring them to your chest while rowing like a boat.

Rows

Lay down complete flat on the floor with a weight in your hand. Bring your feet and arms up so they are perpendicular to the ground.

Snap crunches

Beyond the ball circuit 2

W4/D2 Beyond the ball workout 2

Sefer Özdemir

Gianluca

I will be honest is my first day in this program I play as Right back and winger  I believe when I done second  week i will see much improvement ⚡🔥

Dimitris

W1/D1 Beyond the ball workout 1

Elliott Stevens

Aryan

W1/D2 Beyond the ball workout 2

W1/D3 Beyond the ball workout 3

Single leg kneeling squat jump was too hard maybe alternative easier options should be given

W4/D2 Beyond the ball workout 2

More workouts from Mo Ali