Name: Playbook - Mo Ali - W3/D4 Ball Mastery workout 4
Uploaded: 2021-01-18T11:47:08.235Z
Duration: 40 min
Description: W3/D4 Ball Mastery workout 4

Finish the week off strong! Don’t get lazy in this last workout of the week. Stay focused and keep that footwork sharp.

Perform all 10 drills for 30 seconds each. Then repeat 2 more rounds after.

Pass the ball under the rope and hop over side to side using both feet.

Lateral over the rope

Go around one cone 360 degrees with the inside then switch and go another 360 degrees with the outside of your right foot.

360 turns right foot

Go around one cone 360 degrees with the inside then switch and go another 360 degrees with the outside of your left foot.

360 turns left foot

Have two balls in your hand. Throw one down juggle with each leg catch and then throw the other ball down.

2 ball rotating juggles

Cross over one leg and hit with the inside of the other leg. The weight of the touch is key.

Behind the leg touches

Juggle a soccer ball and simultaneously carry a tennis ball around your body.

Tennis ball rotation juggles

Weave through the poles using your right and left foot.

Pole dribbling both feet

Pull the ball to your other leg while taking your other foot over and around the ball.

Cross over stops

Dribble around the cone using only the outside of your left foot.

Outside left foot dribble

Dribble around the cone using only the outside of your right foot.

Outside right foot dribble

Ball Mastery workout 4

W3/D4 Ball Mastery workout 4

If you could talk about how to do the drill and not just list what the drill is, that would be helpful

David

W3/D4 Ball Mastery workout 4

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