Mo Ali

Injury Prevention

Get started today!

Welcome to the ankle strengthening & injury prevention program. This program was designed by certified sports therapist Mateusz Kaczmarek (@mksportstherapy) . Perform this workout 2-3 times per week.

Athletic, Performance, Stretching, Coaching
1 workouts program
Athletic, Performance, Stretching, Coaching
1 workouts program

Workouts

Ankle strengthening & Injury Prevention
Ankle strengthening & Injury Prevention
4.9
1
Knee strengthening workout
Knee strengthening workout
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Mo Ali

Online personal trainer

Mo Ali is a former professional footballer & current football trainer/influencer. Mo has travelled all around the world working with the best players in the world playing in different leagues like La Liga, Premier league, Serie A & Bundesliga to name a few. He has amassed over 5 Million followers across social media and is very popular globally for his influence in football training. Mo helps analyze different players and work on their needs wether it’s technically or physically.

Frequently asked questions

What are the goals of the program?
This program was designed to help you strengthen your ankles. The best way to prevent ankle injuries.
Who are these workouts for (skill-level)?
Any skill level can complete these exercises
What do I need to participate in this program?
Tennis ball, resistance band & towel.
Can I do this at home?
Yes you can

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