Mo Ali

Mo Ali

Ball Mastery

Get started today!

Welcome to the ball mastery program. This is a 6 week program designed to make you more comfortable with the ball and get as many touches on the ball as possible.
Build muscle, Shred fat, Athletic, Performance
6 weeks program
Build muscle, Shred fat, Athletic, Performance
6 weeks program

Workouts

Ball Mastery workout 1
Ball Mastery workout 1
4.4
8
Ball Mastery workout 2
Ball Mastery workout 2
4.6
2
Ball Mastery workout 3
Ball Mastery workout 3
4.7
1
Ball Mastery workout 4
Ball Mastery workout 4
5.0
2
Ball Mastery workout 1
Ball Mastery workout 1
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Mo Ali

Online personal trainer

Mo Ali is a former professional footballer & current football trainer/influencer. Mo has travelled all around the world working with the best players in the world playing in different leagues like La Liga, Premier league, Serie A & Bundesliga to name a few. He has amassed over 5 Million followers across social media and is very popular globally for his influence in football training. Mo helps analyze different players and work on their needs wether it’s technically or physically.

Frequently asked questions

What are the goals of the program?
Improve your dribbling, touch, focus, creativity and confidence with the ball.
How to schedule the program into a week?
Perform the program 4 times a week so every other day begin the next workout.
How to get the best outcome of the program?
Try to follow the nutrition plan along with this program. Really concentrate on the dribbling drills and perform at 100%.
Who are these workouts for (skill-level)?
The toughness will depend how hard you’re working. This program can work for armatures or pros. If you mess up a drill grab your ball and start again.
What do I need to participate in this program?
You will need a ball and preferably some cones,poles and tennis balls or any other household item you can use instead.

24/7 customer support

support@playbookapp.io
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK