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Mo AliMo Ali
/Injury Prevention

Injury Prevention

with Mo Ali

Welcome to the ankle strengthening & injury prevention program. This program was designed by certified sports therapist Mateusz Kaczmarek (@mksportstherapy) . Perform this workout 2-3 times per week.

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Sessions (2)

4.88/5
1
40 min

Frequently Asked Questions

What are the goals of the program?
This program was designed to help you strengthen your ankles. The best way to prevent ankle injuries.
Who are these workouts for (skill-level)?
Any skill level can complete these exercises
What do I need to participate in this program?
Tennis ball, resistance band & towel.
Can I do this at home?
Yes you can

Frequently Asked Questions

What are the goals of the program?
This program was designed to help you strengthen your ankles. The best way to prevent ankle injuries.
Who are these workouts for (skill-level)?
Any skill level can complete these exercises
What do I need to participate in this program?
Tennis ball, resistance band & towel.
Can I do this at home?
Yes you can
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Comments

L
Lawrence 3y ago
Awesome.. jeed more vm strength
M
massoud 4y ago
Excellent drills.