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Mo AliMo Ali
/Home Fitness & Skills

Home Fitness & Skills

with Mo Ali

Welcome to the home fitness & skills program. This program was designed to help you become a better footballer and stay fit.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.39/5
3
40 min
Week 1 • Day 2
4.5/5
3
40 min
Week 1 • Day 3
3.88/5
3
40 min
Week 1 • Day 4
4.3/5
3
40 min
Week 2 • Day 1
4.88/5
3
40 min
+19 sessions more

Frequently Asked Questions

How this program works?
- Perform this workout 4 days of the week with 3 rest days. Try to push yourself hard each day to get the most results
What equipment you need?
- All you need is a soccer ball, some cones, ladder & tennis ball
What skill level is this for?
-This is for all skill levels. Some of the footwork and skills may be hard for beginners but if you mess up keep trying until you perfect it. The intensity you do it at will be the deciding difference of your level
What should I do on rest days?
-try to recover on rest days and eat healthy. Make sure to stretch and go for a light jog to get the legs moving. Use a foam roller if you have one.
What happens when I complete the program?
- Once you complete the program you can continue on for a second month or start a new program. I will be adding new programs monthly.
What are the goals of the program?
Get fit in 4 weeks and get more comfortable with the ball.

Frequently Asked Questions

How this program works?
- Perform this workout 4 days of the week with 3 rest days. Try to push yourself hard each day to get the most results
What equipment you need?
- All you need is a soccer ball, some cones, ladder & tennis ball
What skill level is this for?
-This is for all skill levels. Some of the footwork and skills may be hard for beginners but if you mess up keep trying until you perfect it. The intensity you do it at will be the deciding difference of your level
What should I do on rest days?
-try to recover on rest days and eat healthy. Make sure to stretch and go for a light jog to get the legs moving. Use a foam roller if you have one.
What happens when I complete the program?
- Once you complete the program you can continue on for a second month or start a new program. I will be adding new programs monthly.
What are the goals of the program?
Get fit in 4 weeks and get more comfortable with the ball.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
David 15d ago
Bad.I didn’t like it at all. You make exercisers that aren’t useful at all
S
Steven 15d ago
great workout Mo!!!
D
David 1mo ago
I like it a lot and its going to help me a lot. Looking forward for the next day.
C
Cache 7mo ago
It helped me juke an apponent and score
C
Cache 7mo ago
It helped me juke an apponent and score
E
Elliott 2y ago
Awesome experience