Home Fitness & Skills
with Mo Ali
Welcome to the home fitness & skills program. This program was designed to help you become a better footballer and stay fit.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How this program works?
- Perform this workout 4 days of the week with 3 rest days. Try to push yourself hard each day to get the most results
What equipment you need?
- All you need is a soccer ball, some cones, ladder & tennis ball
What skill level is this for?
-This is for all skill levels. Some of the footwork and skills may be hard for beginners but if you mess up keep trying until you perfect it. The intensity you do it at will be the deciding difference of your level
What should I do on rest days?
-try to recover on rest days and eat healthy. Make sure to stretch and go for a light jog to get the legs moving. Use a foam roller if you have one.
What happens when I complete the program?
- Once you complete the program you can continue on for a second month or start a new program. I will be adding new programs monthly.
What are the goals of the program?
Get fit in 4 weeks and get more comfortable with the ball.
Frequently Asked Questions
How this program works?
- Perform this workout 4 days of the week with 3 rest days. Try to push yourself hard each day to get the most results
What equipment you need?
- All you need is a soccer ball, some cones, ladder & tennis ball
What skill level is this for?
-This is for all skill levels. Some of the footwork and skills may be hard for beginners but if you mess up keep trying until you perfect it. The intensity you do it at will be the deciding difference of your level
What should I do on rest days?
-try to recover on rest days and eat healthy. Make sure to stretch and go for a light jog to get the legs moving. Use a foam roller if you have one.
What happens when I complete the program?
- Once you complete the program you can continue on for a second month or start a new program. I will be adding new programs monthly.
What are the goals of the program?
Get fit in 4 weeks and get more comfortable with the ball.
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Chat
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Comments
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Steven • 6mo ago
great!!
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Steven • 7mo ago
great drills for ball control
S
Steven • 10mo ago
love these workouts!!! Thank you!!!
D
David • 1y ago
Bad.I didn’t like it at all. You make exercisers that aren’t useful at all
S
Steven • 1y ago
great workout Mo!!!
D
David • 1y ago
I like it a lot and its going to help me a lot. Looking forward for the next day.