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Mo AliMo Ali
/Ball Mastery

Ball Mastery

with Mo Ali

Welcome to the ball mastery program. This is a 6 week program designed to make you more comfortable with the ball and get as many touches on the ball as possible.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.28/5
3
40 min
Week 1 • Day 2
4.33/5
0
40 min
Week 1 • Day 3
4.33/5
0
40 min
Week 1 • Day 4
5/5
1
40 min
Week 2 • Day 1
5/5
0
40 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
Improve your dribbling, touch, focus, creativity and confidence with the ball.
How to schedule the program into a week?
Perform the program 4 times a week so every other day begin the next workout.
How to get the best outcome of the program?
Try to follow the nutrition plan along with this program. Really concentrate on the dribbling drills and perform at 100%.
Who are these workouts for (skill-level)?
The toughness will depend how hard you’re working. This program can work for armatures or pros. If you mess up a drill grab your ball and start again.
What do I need to participate in this program?
You will need a ball and preferably some cones,poles and tennis balls or any other household item you can use instead.

Frequently Asked Questions

What are the goals of the program?
Improve your dribbling, touch, focus, creativity and confidence with the ball.
How to schedule the program into a week?
Perform the program 4 times a week so every other day begin the next workout.
How to get the best outcome of the program?
Try to follow the nutrition plan along with this program. Really concentrate on the dribbling drills and perform at 100%.
Who are these workouts for (skill-level)?
The toughness will depend how hard you’re working. This program can work for armatures or pros. If you mess up a drill grab your ball and start again.
What do I need to participate in this program?
You will need a ball and preferably some cones,poles and tennis balls or any other household item you can use instead.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
David 2y ago
If you could talk about how to do the drill and not just list what the drill is, that would be helpful
J
Jekka 2y ago
Learned so much so helpful!
J
Jekka 2y ago
Super helpful!
A
Aryan 3y ago
Loved it💯
H
Hamza 3y ago
Amazing 😎❄️