Ball Mastery
with Mo Ali
Welcome to the ball mastery program. This is a 6 week program designed to make you more comfortable with the ball and get as many touches on the ball as possible.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Improve your dribbling, touch, focus, creativity and confidence with the ball.
How to schedule the program into a week?
Perform the program 4 times a week so every other day begin the next workout.
How to get the best outcome of the program?
Try to follow the nutrition plan along with this program. Really concentrate on the dribbling drills and perform at 100%.
Who are these workouts for (skill-level)?
The toughness will depend how hard you’re working. This program can work for armatures or pros. If you mess up a drill grab your ball and start again.
What do I need to participate in this program?
You will need a ball and preferably some cones,poles and tennis balls or any other household item you can use instead.
Frequently Asked Questions
What are the goals of the program?
Improve your dribbling, touch, focus, creativity and confidence with the ball.
How to schedule the program into a week?
Perform the program 4 times a week so every other day begin the next workout.
How to get the best outcome of the program?
Try to follow the nutrition plan along with this program. Really concentrate on the dribbling drills and perform at 100%.
Who are these workouts for (skill-level)?
The toughness will depend how hard you’re working. This program can work for armatures or pros. If you mess up a drill grab your ball and start again.
What do I need to participate in this program?
You will need a ball and preferably some cones,poles and tennis balls or any other household item you can use instead.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
C
Carlos • 20d ago
Beyond the ball before this
S
Steven • 6mo ago
great love it!!!
S
Steven • 6mo ago
great for control and first touch on the ball.
S
Steven • 6mo ago
great drills!!!
D
David • 3y ago
If you could talk about how to do the drill and not just list what the drill is, that would be helpful
J
Jekka • 3y ago
Learned so much so helpful!