Name: Playbook - MJ Sowah - W1 D5
Uploaded: 2023-05-31T07:41:36.291Z
Duration: 45 min
Description: W1 D5

MJ super burner

Place your hands beside your head and perform a crunch, bringing your shoulder and head down toward the floor. Be sure to maintain the space between your chin and chest, Reverse the move, returning back to an upright standing position.

Standing Crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your hands on the floor or a step box on front of you
- Hop back hop forward 
- Return to the initial position

W1 D5

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