Four Day Power Plan
Conditioning with MJ Sowah
This four day power plan is a massive gym routine that works on building muscles, toning up, conditioning, and building your endurance.
For best results, follow this plan for 4 weeks. I recommend adding an additional cardio ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Details
Category
HIIT, Weight Lifting, Cardio, Full Body
Duration
1 months, 4 days/week, 30-45 min
Level
Intermediate
Equipment
Standard gym equipments
Location
Gym
Frequently Asked Questions
What do I need to participate?
You need access to a gym that has standard workout equipment.
A positive attitude and dedication to the program
What’s the schedule?
Weight training 4 times per week.
1 day of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
2 full rest days
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #SowahFit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What do I need to participate?
You need access to a gym that has standard workout equipment.
A positive attitude and dedication to the program
What’s the schedule?
Weight training 4 times per week.
1 day of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
2 full rest days
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #SowahFit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 1y ago
Great workouts
M
mariam • 1y ago
goood
J
Jessica • 1y ago
Great way to get me back in the gym, thank you.