Mitchell McCullough

Every Day is Day Zero

This program is built around the core movement patterns of push, squat, pull, and hinge to create a balanced, sustainable approach to strength training. The workouts emphasize proper mechanics, gradual progression, and confidence in the gym, making them approachable while still effective. Each session reflects real coaching scenarios, focusing on strength, stability, and consistency rather than extremes. The result is a practical training system designed to help participants move better, get stronger, and build habits that last.

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