Name: Playbook - Mitchell Harbaugh - Pec & Shoulder connection for better pressing
Uploaded: 2023-02-20T16:47:21.892Z
Duration: 30 min
Description: Pec & Shoulder connection for better pressing

Workout and connect with the pecs and core.

Improve how you move the upper shoulders as well. This is great for if you are having and discomfort on the shoulder or elbow

Get a nasty burn that will leave you feeling good and connected

Choose weight for barracuda smash based on what you can control.

No rest between mvmts just after a round of both

Focus on not letting the lower back coming off the bench.

Minimize twisting. We want pec, bicep, side core. No lower back.

DB barracuda smash

Focus on feeling both hamstrings where the feet are anchored by either a bag, bar, or DBs

Key is not to shift

Choose weight based on feel

Seated Oblique twist

Pecs and oblique burner

No rest between mvmts just between sets of the super set

Goal is lots of pec. Play around with the position of the hands to find where you feel the most pec.

The longer you hold the more you will feel the whole chest.

Breathe like Darth Vader , and on the exhale try to squeeze the pecs more

Darth Vader breathing

Focus on squeezing the DB and only doing the range where the you feel the pec staying on

Pec & Shoulder connection for better pressing

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