Name: Playbook - Mitchell Harbaugh - Connection Continues! (Day 6)
Uploaded: 2023-01-28T13:17:23.744Z
Duration: 25 min
Description: Connection Continues! (Day 6)

Focus on what you feel! That is always a foundational focus!!

Keep the core glued to the thighs.

We are trying to open the back of the legs while engaging the low and upper abdomen + the hip flexors

Every two includes a breath

Or 

Focus on breathing if it’s a hold.

Perfect opportunity to breath into the side body and lower back

(10/10 per side)

Angry baby

1st variation:
Inhale KB and side of core (360) up
Exhale kb drops

2nd variation 
Inhale kb and side of core (360) up
Exhale push out create tension (like a soda can pushing out 360 direction)

Then after maintaining for a few breaths relax and restart

Belly breath w/ KB

Baby breathe!!!

The focus here is lengthening the hamstrings, engaging the core-hip flexors-upper quad- and mid back.

This is great at opening the lowering back and showing differences in the hips.

Hold the bottom for 1 breath
Hold the top for 1 breath

BREATHE INTO THE LOW BACK AND LOW BELLY

Bottoms squat rocks

Finding lat tension when loading the front leg hip/quad and the back legs inside hamstring!

It’s important we have a good foot position and notice the hamstring on the back leg

For each set hold the rep for 2s

10 per side

Lunge Coil w/lat

Quad 😭

It’s all about pelvis awareness right here!

Keeping the core engaged, breathing deeply, and feeling the hamstrings turn on.

If we can prevent the pelvis from tilting forward (arching the back) we will feel all the right things and gain better control of the legs independently from the pelvis

If it’s a long hold be prepared to explore! Do not worry if the mind wanders, go back to the breath, focus on what you feel in the body

Connection Continues! (Day 6)

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