Mitchell Harbaugh
Mitchell Harbaugh
/
7 Day Back Pain
7 Day Back Pain
Recovery
with Mitchell Harbaugh
7 days to keep it simple. Begin your journey building a mind-body connection of the spine.
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Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
Resting Posture Review (Daily)
0/5
0
2 min
Standing awareness exercise (Daily)
/5
0
1 min
Walking awareness exercise (Daily)
/5
0
1 min
Hand Shape Tutorial (How to)
5/5
0
2 min
Hip to Toe Flow (DAY 1)
0/5
0
13 min
+6 sessions more
Details
Category
Mobility, Bodyweight, Yoga, Full Body, Lower Body, Glutes, Back, Core/Abs
Duration
7 days,
Level
All Levels
Equipment
KBs, DBs
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!