Name: Playbook - Mitchell Harbaugh - Resting Posture Review (Daily)
Uploaded: 2023-01-28T13:17:23.699Z
Duration: 2 min
Description: Resting Posture Review (Daily)

This is such a huge step to focus on!!!

You have little chance on longevity if you do not adopt better resting positions to some degree.

Suggested follow along below:

1. Watch the video
2. Try different resting positions.

Days 1-2 
Try these positions while watching TV and or eating food

Days 3-6
Continue with day 1-2 and add in more time on the ground or try reducing pillow size to folder blanket (don’t do that to fast it’ll make you sore in the neck)

Day 7 (or 6 and 7)
When at home no sitting on any furniture, floor only

Resting Posture Review (Daily)

Standing awareness exercise (Daily)

Walking awareness exercise (Daily)

Hand Shape Tutorial (How to)

Hip to Toe Flow (DAY 1)

Lat and hip Party (DAY 2)

Head to Toe Flow (Day 3)

Core and quads baby (Day 4)

Ground Flow (Day 5)

Connection Continues! (Day 6)

Resting Posture Review (Daily)

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