Mitchell Harbaugh
Mitchell Harbaugh
/
Barefoot Body Flows
Full body flow - core, lat, quad focus
5.0
|
11 min
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Home
Bodyweight
Warm Up
Abs & Core
Upper Body
Lower Body
Full Body
Legs
Mobility
All Levels
Learn to connect with your core lats, and quads here. We’ll improve our body awareness of these areas and create better control.
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