Misti Johnson
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Movement & Muscle
Get started today!
Movement and Muscle is a comprehensive four-week fitness program tailored to reignite your passion for exercise while building strength and endurance. This program features a balanced split of upper and lower body workouts, complemented by dedicated cardio and core days. Each session is designed to be completed in 30 minutes or less, allowing you to fit fitness seamlessly into your busy schedule.
By alternating between strength training and cardio, you'll not only enhance your overall fitness but also keep your workouts engaging and varied. Whether you're a beginner looking to get back into a routine or someone seeking to elevate your current fitness level, this program will empower you to move better, feel stronger, and rediscover the joy of working out. Join us and transform your approach to fitness with Misti J’s Movement and Muscle!
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Level:
All Levels
All Levels
Location:
Home
Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Misti Johnson
Online personal trainer
As a certified trainer with 10 years of experience, I help middle-aged women start their fitness journeys—just like I did at 36. As a busy business owner, wife, and mom of 3, I know how hard it is to make time for yourself. My goal is to help women fit in 35 minutes of daily movement for better mobility and heart health, especially those finding free time after raising their kids."
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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