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Goal:
Weight Loss
Weight Loss
Cardio, Bodyweight, Weight Lifting, Full Body
15 days program
7 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Weight Loss
Weight Loss
Cardio, Bodyweight, Weight Lifting, Full Body
15 days program
7 days/week
30-45 mins
Level:
Beginner
Beginner
About the program
*15-Day Beginner Fitness Challenge: Cardio & Weights for Fat Loss**
Kickstart your fitness journey with our 15-day challenge designed for beginners! This program combines cardio and weight training to help you shed body fat, boost your energy, and build a solid foundation for a healthier lifestyle. Each day features a balanced mix of workouts that can be done at home or in the gym, requiring minimal equipment.
**What's Included:**
- **Daily Workouts:** A mix of cardio sessions and strength training exercises targeting all major muscle groups.
- **Guided Instructions:** Clear explanations and video demonstrations to ensure proper form and technique.
- **Nutrition Tips:** Simple dietary guidelines to complement your workouts and support fat loss.
**Benefits:**
- Boost cardiovascular health
- Increase muscle strength and tone
- Improve overall fitness levels
- Develop healthy habits for sustained weight loss
Get ready to transform your routine, feel stronger, and see results in just 15 days! Whether you're starting fresh or returning to fitness, this challenge is your gateway to a healthier you.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Misti Johnson
Online personal trainer
With over 10 years of personal fitness experience and newly certified as a trainer, I am passionate about helping middle-aged women start their own fitness journeys—just like I did at age 36. As a busy business owner, wife, and mom of 3 grown children, I understand how challenging it can be to find time for yourself. My focus is on showing women how to prioritize their health by fitting in just 35 minutes of daily movement. Specializing in mobility and heart health, my approach is designed for women who are finally finding free time after raising their families and are ready to invest in themselves."
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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POWERED BY PLAYBOOK