Name: Playbook - Miss Ikonic - W4/D2 Core Circuit
Uploaded: 2024-04-12T13:08:57.941Z
Duration: 20 min
Description: W4/D2 Core Circuit

Complete each exercise one after the other with minimal rest in between, and complete five rounds.

- 30 secs - plank, straight into 30 secs - plank twists, straight into 30 secs - mountain climbers (NO STOPPING in between exercises)
- Complete 4 to 5 rounds

Core circuit: Plank, Plank twists & Mountain Climbers

W4/D2 Core Circuit

Whew 😮‍💨 that was a great first day for me! Can’t work for day two 💗

Baby when I got done with the warm up I was like Lord here we go. Wasn't sweating bad but was already starting. Workout was nice can't lie. Legs are on 🔥🔥🔥🏋🏾‍♀️🤸🏾‍♀️

Nikki

krystal

W1/D1 Quads

Deana

I loved the circuit, it was time for me to switch my program up and I feel the pump with this one. I’m glad I chose you!

Ejay

W1/D2 Core Circuit

Great!  Very challenging however it was worth it

🔥🔥🔥🔥💪🏾🤸🏾‍♀️🏋🏾‍♀️ I was nervous being I had to move around but really enjoyed it

W1/D2 Upper Body Day

I really enjoyed this workout glutes on 🔥🔥🔥🔥🦵🏾

Cenitra

W1/D3 Quads & Glutes

W1/D4 Full Body Day

Walking out the gym funny🔥🔥🦵🏾

W4/D2 Core Circuit

More workouts from Miss Ikonic