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Miss IkonicMiss Ikonic
/Train like Ikonic!

Train like Ikonic!

Gain Muscle with Miss Ikonic

Train Like Ikonic is going to be a full body training program. I will update the exercises and workouts once a month. So you repeat each week of training assigned for four weeks and then start the second installment on week 4 and the third on week 8 etc.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
5/5
3
90 min
Week 1 • Day 2
5/5
2
40 min
Week 1 • Day 2
5/5
3
80 min
Week 1 • Day 3
5/5
2
90 min
Week 1 • Day 4
5/5
1
90 min
+5 sessions more

Details

Category
Weight Lifting, Legs, Arms, Back, Core/Abs, Full Body
Duration
4 days, 4 days/week, >90 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Deana 2mo ago
Great! Very challenging however it was worth it
D
Deana 2mo ago
It was great!!!!
L
Lex 2mo ago
Whew 😮‍💨 that was a great first day for me! Can’t work for day two 💗
N
Nikki 2mo ago
Walking out the gym funny🔥🔥🦵🏾
N
Nikki 2mo ago
I really enjoyed this workout glutes on 🔥🔥🔥🔥🦵🏾
E
Ejay 2mo ago
I loved the circuit, it was time for me to switch my program up and I feel the pump with this one. I’m glad I chose you!