Who is the "Legs like Ikonic" program suitable for? The program is crafted for individuals at every fitness level, accommodating both beginners and seasoned gym-goers. You have the flexibility to customize the intensity to your preferences, but I recommend striving to complete the recommended reps and sets for optimal results. This program is also ideal for those looking to build bigger legs. That said, if bigger legs are your goal, remember that nutrition is imperative. Be sure to eat a lot and be sure to eat often.
Can I do the program at home? No, "Legs like Ikonic" is a gym-based program. It requires access to gym equipment for optimal results.
The program spans six weeks. However, building impressive legs is an ongoing process. After the initial six weeks, we encourage you to repeat the program, progressively increasing intensity and weight.
Is this program only for women? No, "Legs like Ikonic" is suitable for individuals of all genders. The program focuses on leg muscle development, irrespective of gender.
How often should I do the workouts? The program is structured for consistent progress with two leg days per week. That said, be sure to place a day or two between the leg days; do not complete the leg days back to back. Aim for the recommended workout frequency provided, and remember, rest and recovery are crucial.
What if I find the program too challenging? The intensity increases gradually, but if you find it challenging, feel free to modify exercises or weights to match your fitness level. Listen to your body and progress at your own pace.
How can I track my progress? I recommend taking pictures and videos before, during, and after the program. This not only helps you track your progress but also allows you to share your achievements with the community. You can also track your progress within the app ie completion checkpoints, streaks etc.
Is there a support system for participants? Absolutely! Reach out in the community chat for support. I'll be checking in weekly to provide guidance and motivation.
Can I continue the program after the initial six weeks? Yes, in fact, I encourage it! For sustained results, repeat the program and gradually increase intensity and weight. Your fitness journey is ongoing.
Can I join the program at any time? Yes, you can start "Legs like Ikonic" whenever you're ready. The program is flexible, and you can progress at your own pace.