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Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Legs
6 weeks program
2 days/week
>90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Legs
6 weeks program
2 days/week
>90 mins
Level:
All Levels
All Levels
About the program
Introducing "Legs like Ikonic" – a dynamic six-week leg program meticulously crafted to enhance muscle mass and sculpt your legs into their best shape yet. This program is inclusive, catering to individuals of all fitness levels, although be prepared for a gradual increase in intensity with each passing week.
This is a gym-based program and over the course of six weeks, you'll embark on a transformative experience that targets your leg muscles, promoting growth and definition. While the program is designed for six weeks, building impressive legs is an ongoing process. After completing the initial six weeks, take pride in your achievements, but don't stop there. Repeat the program, progressively increasing both intensity and weight. I'll be your guide every step of the way!
To track your progress effectively, consider taking pictures and videos before, during, and after the program. Now let's get active and sculpt those legs into something truly ikonic!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Miss Ikonic
Online personal trainer
My name is Jia aka Miss Ikonic. I’m a certified personal trainer, influencer, and the brains behind fitness programs that pack a punch. I specialize in the art of weight gain, muscle building, and strength training.
My fitness journey kicked off when the world was grappling with the challenges of the COVID-19 pandemic. Unhappy with the changes in my physique, I decided to take control and kickoff my workout journey. What started as a response to the pandemic morphed into a full-blown passion over the years.
Discovering the world of fitness was like stumbling upon a hidden treasure. Now, armed with the knowledge I've gained, I'm on a mission to share it through carefully crafted programs amid building a community like none other.
Excited that you're joining me on this journey – let's team up and sculpt the best versions of ourselves! 🌟
Frequently asked questions
Who is the "Legs like Ikonic" program suitable for?
The program is crafted for individuals at every fitness level, accommodating both beginners and seasoned gym-goers. You have the flexibility to customize the intensity to your preferences, but I recommend striving to complete the recommended reps and sets for optimal results. This program is also ideal for those looking to build bigger legs. That said, if bigger legs are your goal, remember that nutrition is imperative. Be sure to eat a lot and be sure to eat often.
Can I do the program at home?
No, "Legs like Ikonic" is a gym-based program. It requires access to gym equipment for optimal results.
How long is the program?
The program spans six weeks. However, building impressive legs is an ongoing process. After the initial six weeks, we encourage you to repeat the program, progressively increasing intensity and weight.
Is this program only for women?
No, "Legs like Ikonic" is suitable for individuals of all genders. The program focuses on leg muscle development, irrespective of gender.
How often should I do the workouts?
The program is structured for consistent progress with two leg days per week. That said, be sure to place a day or two between the leg days; do not complete the leg days back to back. Aim for the recommended workout frequency provided, and remember, rest and recovery are crucial.
What if I find the program too challenging?
The intensity increases gradually, but if you find it challenging, feel free to modify exercises or weights to match your fitness level. Listen to your body and progress at your own pace.
How can I track my progress?
I recommend taking pictures and videos before, during, and after the program. This not only helps you track your progress but also allows you to share your achievements with the community. You can also track your progress within the app ie completion checkpoints, streaks etc.
Is there a support system for participants?
Absolutely! Reach out in the community chat for support. I'll be checking in weekly to provide guidance and motivation.
Can I continue the program after the initial six weeks?
Yes, in fact, I encourage it! For sustained results, repeat the program and gradually increase intensity and weight. Your fitness journey is ongoing.
Can I join the program at any time?
Yes, you can start "Legs like Ikonic" whenever you're ready. The program is flexible, and you can progress at your own pace.
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