Missi Balison

Fitness Expert, 40+ Female Specialist

If you’re new to exercise or it’s been a while since you’ve worked out, Volume One is where your fitness journey begins. 

This program is designed to gently ease you back into movement, focusing on building a strong foundation with simple exercises. 
You’ll learn proper form and start developing core strength, balance, and flexibility. 

You’ll begin building core strength, working on postural muscles and gaining stamina to do more

These low-impact workouts can be done at home or in the gym, helping you regain confidence and get comfortable with regular exercise.

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