Missi Balison

Little Black Dress Express

Little Black Dress Express

Get started today!

Get ready to transform with the Little Black Dress Express, a fitness program designed to help you feel confident, strong, and fabulous in just a few weeks! This program focuses on shedding fat, building lean muscle, and enhancing your posture—all with quick, effective workouts that fit into your busy life. Whether you’ve got a big event coming up or just want to feel amazing in your favorite outfit, the Little Black Dress Project is your go-to plan. With a combination of strength training, core work, and cardio, you’ll tone up, slim down, and rock that little black dress like never before! Empower yourself, feel your best, and let’s get started!

Goal:
Conditioning
Weight lifting
6 weeks program
Level:
All Levels
Goal:
Conditioning
Weight lifting
6 weeks program
Level:
All Levels

Workouts

HIIT + Core
HIIT + Core
5.0
Full Body
Full Body
5.0
Active Rest Day
Active Rest Day
5.0
HIIT + Core
HIIT + Core
5.0
Rest Day
Rest Day
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Missi Balison

Online personal trainer

As a personal trainer for the past 32 years, my passion lies in helping women over 40 who are navigating the challenging phases of perimenopause and menopause. When I was in my mid 30’s I had so many women in their 40’s come to me struggling with fatigue, weight gin ( especially in their midsection) and a host of weird symptoms I knew nothing about… But I was determined to find out what was going on with these women! I researched and studied and realized that they were going through perimenopause and it would take a special approach to get them the results they wanted. What worked in their 20’s and even 30s was not going to work now as their hormones were changing so drastically. I became a certified menopause specialist, and can now fully understand the unique struggles they face, from weight gain and muscle loss to persistent fatigue and emotional instability. These challenges can be overwhelming, but my mission is to provide the guidance, support, accountability and tailored fitness programs they need to regain their strength, energy, confidence…And waistlines! Working with these incredible women is immensely rewarding. I’ve had the pleasure of witnessing the transformations of hundreds of women firsthand as they overcome the physical and emotional hurdles of menopause. It's inspiring to see them commit to their fitness goals, pushing through the tough days and celebrating their progress. Whether it's losing weight, gaining muscle, improving sleep, or simply feeling more energized and positive, every milestone they achieve is a testament to their determination and resilience.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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