Name: Playbook - Misael Echenique - 5 Day Abs Challenge | DAY 5
Uploaded: 2022-09-19T16:04:54.160Z
Duration: 10 min
Description: 5 Day Abs Challenge | DAY 5

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique crunches

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged

Oblique crunches (2)

- Sit down on the floor with your legs fully extended out and lean your torso back
- Bring one knee to your opposing elbow
- Same leg bring back but now reach for your toe
- Repeat on left side

Knee Tuck + Toe Tap

- Crunch and bring both knees to your chest
- Keep your shoulder off the ground and now fully extend both legs without touching the floor
- bring back and repeat

Crunch Tuck + Leg Extend

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground