Name: Playbook - Misael Echenique - 5 Day Abs Challenge | DAY 2
Uploaded: 2022-09-19T16:04:54.143Z
Duration: 10 min
Description: 5 Day Abs Challenge | DAY 2

- Get into a push up position, with your elbows  under your shoulders and your feet hip-width apart
- Bend your elbows and rest your weight on your forearms and on your toes, keep your body in a straight line
- Keep your Core & Glutes engaged

Plank Hold

- Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders, and your feet hip-width apart
- Rotate your hips to the right and dip your body almost to the floor
- Return to the starting position and repeat on the left side

Plank Hip Dips

- Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip width apart
- Press down through your shoulders and arms to lift the hips toward the ceiling
- Slowly return to the starting position and repeat

Inverted V Plank

- Start in a low plank position with your body in a straight line, your elbows bent and under your shoulder, and your feet hip-width apart
- Bring your right knee to your chest
- Extend your right leg back and return to starting position
- Repeat on the left side