Name: Playbook - Misael Echenique - 5 Day Abs Challenge | DAY 1
Uploaded: 2022-09-19T16:04:54.134Z
Duration: 10 min
Description: 5 Day Abs Challenge | DAY 1

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches hip up

- Lie on your back with your hands by your sides and your legs tucked in
- Raise your knees to your chest and lift your hips, twisting them slightly to the left
- Slowly lower your it down, letting your toes touch the floor and then repeats on the right side
- keep alternating sides until the time is up

Reverse Crunch Twist

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor