Are you tired of feeling self-conscious and uncomfortable in your own body? Do you wish you could shed some extra pounds without putting strain on your joints? My at-home workout challenge is designed specifically for you! Our challenge is perfect for women who are overweight and want to improve their fitness and overall health. The workouts are low-impact, so you won't have to worry about injuring your knees, hips, or other joints. But just because the workouts are low-impact doesn't mean they won't be effective - our exercises are designed to help you burn fat, become stronger, and get in shape. In addition to helping you lose weight, the workouts can also have a positive impact on your day-to-day life. Exercise has been shown to boost mood, reduce stress, and increase energy levels. By incorporating my workouts into your routine, you can start feeling better both physically and emotionally. Join my at-home workout challenge today and take the first step towards a happier, healthier you. Let's work together to achieve your goals and transform your life! 1st Note: you can repeat the plan twice or three times to get the best out of the program. 2nd Note: I set up the days for you Monday-Thursday but if you want to change it because it doesn’t go with your schedule that’s okay. The goal is to move 4x a week.