Home Queen Program
with Misael Echenique
This is the 4 Week home Program for my beautiful flat booty queens. You will need no equipment at all! We will be doing a 4 day split which means working out 4x a week. First 1-2weeks you will be following the same exact rout... more
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
What are the goals of the program?
Lower body growth/Booty development
How to get the best outcome of the program?
Follow the plan to the tea!
How to schedule the program into a week?
Pick 4 days out of your week, be realistic with time. Sit down and write out your schedule for the week, make sure to add your workout time in there. Workout at the same time everyday so it can become a habit and makes it easier for you in the long run.
What do I need to participate in this program?
Fully equipped gym
Who are these workouts for (skill-level)?
Intermediate / Advanced
Frequently Asked Questions
What are the goals of the program?
Lower body growth/Booty development
How to get the best outcome of the program?
Follow the plan to the tea!
How to schedule the program into a week?
Pick 4 days out of your week, be realistic with time. Sit down and write out your schedule for the week, make sure to add your workout time in there. Workout at the same time everyday so it can become a habit and makes it easier for you in the long run.
What do I need to participate in this program?
Fully equipped gym
Who are these workouts for (skill-level)?
Intermediate / Advanced
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