Flat Booty Gym Queen
with Misael Echenique
This is the 8 Week Booty Gym Program (Beginner) for my beautiful flat booty queens. You will need access to a fully equipped gym. We will be doing a 3 day split which means working out 3x a week. First 1-4 weeks you will be f... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
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60 min
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+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Lower body growth/Booty development
- Get used to the gym and challenge yourself to get out of your comfort zone
How to get the best outcome of the program?
Follow the plan to the tea!
- Malte sure to get that weight up, progressive overload is your friend and the secret to your gains 🍑
How to schedule the program into a week?
Pick 3 days out of your week, be realistic with time. Sit down and write out your schedule for the week, make sure to add your gym time. Go at the same time everyday so it can become a habit to your body and mind.
What do I need to participate in this program?
Fully equipped gym
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
Lower body growth/Booty development
- Get used to the gym and challenge yourself to get out of your comfort zone
How to get the best outcome of the program?
Follow the plan to the tea!
- Malte sure to get that weight up, progressive overload is your friend and the secret to your gains 🍑
How to schedule the program into a week?
Pick 3 days out of your week, be realistic with time. Sit down and write out your schedule for the week, make sure to add your gym time. Go at the same time everyday so it can become a habit to your body and mind.
What do I need to participate in this program?
Fully equipped gym
Who are these workouts for (skill-level)?
Beginner
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