5 Day Abs Challenge
with Misael Echenique
Quick challenge to strengthen your core muscle at home or in the gym after your workout. New movements you might of never tried, it will be challenging but I know you can do it! Let’s go!
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
What are the goals of the program?
To strengthen your core muscle and challenge yourself with new Ab movements that maybe you’ve never tried before.
Who are these workouts for (skill-level)?
Intermediate
How to schedule the program into a week?
There’s 5 workouts in total for the challenge which you can do by itself as a small workout or you can do it after your regular workout at home or in the gym.
What do I need to participate in this program?
No equipment necessary. Just your bodyweight.
How to get the best outcome of the program?
Consistency is key so make sure you are following the program by the day. You can also repeat this challenge one more time for a 10 day challenge so you can allow yourself to learn these new movements and get better at them.
Frequently Asked Questions
What are the goals of the program?
To strengthen your core muscle and challenge yourself with new Ab movements that maybe you’ve never tried before.
Who are these workouts for (skill-level)?
Intermediate
How to schedule the program into a week?
There’s 5 workouts in total for the challenge which you can do by itself as a small workout or you can do it after your regular workout at home or in the gym.
What do I need to participate in this program?
No equipment necessary. Just your bodyweight.
How to get the best outcome of the program?
Consistency is key so make sure you are following the program by the day. You can also repeat this challenge one more time for a 10 day challenge so you can allow yourself to learn these new movements and get better at them.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!