Name: Playbook - Miranda Criner - W4/D5 Active Recovery Day
Uploaded: 2022-06-13T20:43:44.422Z
Duration: 45 min
Description: W4/D5 Active Recovery Day

Today is all about active recovery!

You can walk (outside or on treadmill) or hit your gym and use the elliptical, bike, stair master or rower.

Workout for 30-45 minutes!

- walk
- ride bike
- hit the stair master
- work on the elliptical 
- or hit the rower

Active Recovery of Your Choice

W4/D5 Active Recovery Day

Loved it! So easy to do with my kiddos running around. 😊

W1/D1 Mini Band Upper Body HIIT

W1/D2 Mini Band Lower Body HIIT

W4/D5 Active Recovery Day

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