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Miranda CrinerMiranda Criner
/4 Week Mini Band

W3/D6 30-20-10

5.0|34 min
Abs & Core
Resistance Bands
The 30-20-10 workout. You’ll start with a repped exercise working for 30 reps. Then you’ll move into a plank hold for 30 seconds. You’ll have another exercise that follows for reps (30reps on round one) followed by another p... more

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