Name: Playbook - Miranda Criner - W3/D4 Active Recovery Day
Uploaded: 2022-06-13T20:43:44.221Z
Duration: 45 min
Description: W3/D4 Active Recovery Day

-walk
-ride bike
- hit the stair master
- work on the elliptical 
- or hit the rower

Just move, your way, for 30-45 minutes

-walk
-ride bike
- hit the stair master
- work on the elliptical 
- or hit the rower

Active Recover of Your Choice

W3/D4 Active Recovery Day

Loved it! So easy to do with my kiddos running around. 😊

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