Name: Playbook - Miranda Criner - W2/D6 Core Work
Uploaded: 2022-06-13T20:43:44.136Z
Duration: 20 min
Description: W2/D6 Core Work

Grab those bands and get ready to work your core! 

Pace is slow and controlled. Each round with be timed with rest in between. Make sure to give yourself adequate rest (1-2 minutes) before moving on to you next set of exercises.

On exercises working single leg, work the first round all on one side and move to the next side the second round. You’ll get two full rounds of work on each side!

Remember to breath and enjoy!

Warm-Up
:30 seconds ab vacuum 
:10 second rest
:30 seconds high knees
:10 seconds rest
:30 seconds butt kicks 
:10 seconds rest
:30 seconds jumping jacks
:10 seconds rest
:30 seconds arm circles
:10 seconds rest
:30 seconds squat to twist
:10 seconds rest
:60 seconds plank hold

Banded Single Leg Heel tap

High Plank T-Raises

- Place band around feet
- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Banded Bicycle crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lay with your arms, working leg extended, supporting leg bent
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

W2/D6 Core Work

Loved it! So easy to do with my kiddos running around. 😊

W2/D6 Core Work

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