Name: Playbook - Miranda Criner - Park Bench Lower Body Burn
Uploaded: 2022-04-11T21:15:04.421Z
Duration: 35 min
Description: Park Bench Lower Body Burn

Time to get out in the sun and let’s the kids play while you sweat!

All you need is a timer, some water and a park bench!

Work each exercise for 1 minute straight! Make sure to rest 20-30 seconds between each exercise and rest for a full 90 seconds between each round! 🤸‍♀️

Let’s get to work on those legs using just your bodyweight and a bench!

- Standing next to a bench 
- Place your foot on top of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Park Bench Lateral step-ups

- Start with you back towards bench
- Press hips back and lower down until your glutes touch the bench
- Press through heels and stand back up

Park Bench squats

- Standing tall facing the bench 
- Bring one foot up to tap toe on bench as you bring the foot back down switch your feet and tap the bench with other toe
- Repeating back and forth for time or reps

Park bench toe taps

- Press hips back and lower down until your glutes touch the box
- Drive through heels to bring your body off the bench and ground into a jump
- land softly and repeat

Park Bench Jump squats

- Place foot up onto the bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Park Bench Lower Body Burn

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