Name: Playbook - Miranda Criner - HIIT Run #1
Uploaded: 2022-05-09T23:06:17.401Z
Duration: 45 min
Description: HIIT Run #1

First HIIT & Run workout!

Let’s take running to a whole new level!

Today we are warming up with an 8-10 walk/jog/light run. 

You will then complete the circuit below starting with a metered run and three exercises for rep. You’ll work this circuit 5 times total and add 200m per round! 

Make sure to walk/jog 2-3 minutes before you hit the circuit again

Dial it back and adjust it as you need! Take walking breaks as you need and remember to drink your water! 

Have fun!

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Stand in front of a curb or a box
- kick the leg straight out in front of you to tap your toe in box or curb
- immediately switch to other foot
- continue alternating the taps for reps or time

Toe taps

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

HIIT Run #1

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